- 8465-01-109-3369NSN
Foam Sleeping Mat (ISO Mat)
A closed-cell foam sleeping pad that insulates the sleeping bag from cold, wet ground. It rolls into a compact cylinder with attached tie straps for carry on the rucksack.
- FM 7-22Publication
Holistic Health and Fitness
FM 7-22 replaced the old physical readiness training manual with the Holistic Health and Fitness system. It covers physical, nutritional, mental, spiritual, and sleep readiness, plus how to build and run a unit physical readiness program. Changes have been issued against it since publication, so download the current file rather than a saved copy.
- 7105-00-935-0422NSN
Folding Cot
The standard military folding cot: a square-tube aluminum frame with steel leg braces and a heavy olive-drab nylon or canvas sleeping surface, roughly 77 by 25 inches. Used for field sleeping in tents, barracks overflow, and aid stations.
- 8465-00-261-6909NSN
Wet Weather Bag
An olive drab rubberized waterproof clothing bag, roughly 16 x 29 inches, closed with a drawstring tie. Soldiers use it inside rucksacks and duffels to keep clothing and sleeping gear dry, and as a laundry or dry-storage bag.
- Reference
Holistic Health and Fitness and its five domains
What H2F is, the five readiness domains, and how the system is meant to be resourced and led at unit level.
- Board question
What publication is the Army's physical readiness training doctrine, and what system does it describe?
FM 7-22, Holistic Health and Fitness. It describes the H2F system and the five readiness domains: physical, nutritional, mental, spiritual, and sleep. FM 7-22 is the training system. ATP 7-22.01 carries the testing procedures.