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Results for principles of training
- Board question
What are the three principles of physical readiness training?
Precision, progression, and integration. Precision means exercises are performed to standard. Progression means the workload increases in a deliberate, systematic way. Integration means multiple training components are combined in a balanced program.
- ADP 7-0Publication
Training
ADP 7-0 is the Army's doctrine for training Soldiers and units. It carries the principles of training that leaders apply when they build and defend a training plan. The April 2024 edition supersedes the July 2019 version; FM 7-0 carries the procedures.
- Reference
The PRT session and the H2F approach to injury prevention
The three components of a physical readiness training session, the three principles behind it, and why most Army fitness injuries are training design failures.