Holistic Health and Fitness Testing
ATP 7-22.01 carries the administration and evaluation procedures for the Army's fitness tests, including the Army Fitness Test, the Occupational Physical Assessment Test, and the Combat Water Survival Test. The March 2026 edition replaced the October 2020 version. Use it for test administration questions; FM 7-22 remains the training system.
Open the official recordWhat to take from it
- Provides administration and grading procedures for Army fitness testing.
- Covers the Army Fitness Test, the Occupational Physical Assessment Test, and the Combat Water Survival Test.
- Test standards and administration have changed with the move from the ACFT to the AFT -- use the current edition.
- Companion to FM 7-22, which covers the Holistic Health and Fitness training system.
These points are our summary, written for recall. They are not a substitute for the publication and they will not cover everything a board can ask. Read the source.
Board questions from this publication
What is the Army physical fitness test of record, and what did it replace?
The Army Fitness Test, abbreviated AFT. It became the test of record on 1 June 2025 and replaced the Army Combat Fitness Test. The change removed the standing power throw and left five events.
ATP 7-22.01 and AR 350-1
Name the five events of the Army Fitness Test in order.
Three repetition maximum deadlift, hand release push up with arm extension, sprint drag carry, plank, and two mile run.
ATP 7-22.01
How is the Army Fitness Test scored, and what is a passing score?
Each event is scored from 0 to 100 points, so the maximum total is 500. A Soldier must earn at least 60 points in every event to pass. Failing a single event fails the test regardless of the total.
ATP 7-22.01
What form is the fitness test recorded on?
DA Form 705, the Army Fitness Test Scorecard. It captures raw scores, event points, the total, and the grader and Soldier signatures.
DA Form 705 and ATP 7-22.01
What are the alternate aerobic events for a Soldier with a permanent profile, and what do they replace?
They replace the two mile run. The alternate aerobic events are the 5,000 meter row, the 15,000 meter stationary bike, the 1,000 meter swim, and the 2.5 mile walk. A Soldier's profile has to authorize the specific event, and alternate aerobic events are graded go or no go rather than on the point scale.
ATP 7-22.01